Therapeutic Hands on Yoga

Service Description

Experience a deeply restorative and therapeutic journey with Therapeutic yoga , a private session designed to support your body’s natural healing process through movement, breath, and touch. This unique fusion blends the assisted stretching and energy work of Thai Yoga with the customized approach of Yoga Therapy, offering a holistic way to relieve tension, improve mobility, and cultivate balance in body and mind. During your session, you will be guided through gentle movement, assisted stretching, breathwork, and mindful practices tailored to your specific needs. This approach addresses specific concerns—such as stress, chronic pain, posture imbalances, or emotional well-being—through personalized breath and movement techniques that empower you beyond the session. Each session is fully customized to meet you where you are, making it suitable for all levels, whether you seek relief from discomfort, deeper relaxation, or a mindful approach to healing. We will then end a Soundbath